HOW TO LOSE WEIGHT QUICKLY BEFORE THE NEW YEAR 2022 ? without harm to health (

https://www.youtube.com/watch?v=5utQekq_42s

Q&A:
I can't jump! What to do?
– Replace jumping with squats or any other exercise! Повтор Repeat this workout the next day?
– No, we study all day, we rest all day! (●'◡'●)
If you work out every day, then alternate muscle groups. Today you worked on your arms, tomorrow you worked on your legs. Or a day of cardio loads, a day of strength exercises. And as for cardio workouts, you can do them every day.
When to do exercises? – Preferably in the morning (on an empty stomach), BUT! if there is no opportunity, the main thing is to do it, and when it is not so important compared to how much time to train!
I have my period, is it possible to practice? – Do not strain your body during critical days. Because of this, big health problems may begin in the future. Therefore, if there is no pain and you feel good, do it, but not much.
How to eat to lose weight in the legs/ What is there to lose weight in the legs?
(in the stomach, in the hands, in the knees..)
– It is physiologically impossible to lose weight "only in the legs". Fat is distributed evenly throughout the body. EXCLUDE FLOUR, SWEET AND FRIED! Everything useful remains.. apples, porridge, fish, chicken, cottage cheese… as they say, everything is useful, but in moderation. The most important thing is proteins (cottage cheese, eggs, chicken, turkey..) + fiber in the form of green vegetables. The rest is cereals like buckwheat, rice (brown preferably), lentils, mash, beans, etc. Be careful with fruits, because they contain a lot of fructose, which does not remove hunger, but only provokes it. I will also advise you to eat 2 times a day (3 can be made in the form of vegetables, fruit or berries, if you are really hungry). Interval fasting 16/8 is more or less gentle, I practice myself. Drink tea without sugar 1-4 times a day, coffee without milk 1-2 times a day, 1-2 liters of water is mandatory!
BUT DO NOT FORGET ABOUT THE CALORIE CONTENT OF THE DAY! You can calculate it here: https://ift.tt/2KXiKN2 ___________________________________________
NAVIGATION
00:00 – The new year is coming soon! How to lose weight really?
02:25 – Training 10:40 – training is completed ___________________________________________ Improve with me It is worth only 1 time not to give up..
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